Unlock Your Potential with Full of Heart CounseliNG
Workshops
Zoom- Art Therapy Workshops:
Date and Time: 1st and 3rd Saturday of the month:
March 1st, 2:00pm
Join us as we explore the value of process and mindfulness during your Blind Contour Drawing. Experience the act of slowing down down, appreciating the little things, and practicing acceptance.
March 15, 2:00pm
Intuitive journaling: Write about a feeling, then draw shapes and fill with colors, marks, and shapes, and lastly reflect on what your drawing and painting tells you.
April 5th, 2:00pm - In Person
April 19th, 2:00pm - virtual
Mandala
Join us as we create a mandala by drawing and coloring circular designs. Mandalas promote relaxation and mindfulness and can help focus attention and serve as a meditate process to reduce anxiety and stress.
May 3rd, 2:00pm - In person
Worry Dolls
May 31st, 2:00pm - LAST FREE Virtual Workshop
Unscheduled workshops - more information to come
*Feelings Unmasked: Becoming a Self- regulation Superhero
*Book Club: Atlas of the Heart
*Divorce Group and Navigating Grief
*Couple Connection Workshop
*Teen Self-worth Workshop
*Hey Girl! - Girls Empowerment
Collaborations
Weekend Workshop with Equine Therapy
Equine Experience for Women, men, teens, and couples
Day and time…TBD
Food and drinks included
Two therapists: Angela and Janine
Location in Scottsdale
Janine will be working with Angela from Animals with Heart to offer a combined experience to connect individuals and horses for a weekend experience that will allow individuals to learn more about trust, confidence and emotional awareness which will have a powerful effect all while incorporating the horses with these exercises.
Inquire by sending an EMAIL to: info@fullofheartcc.com
or animalswithheart@gmail.com
Collaborations with Angela Schmitt, Certified Equine Therapist
True belonging and self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Our call to courage is to protect our wild heart against constant evaluation, especially our own. No one belongs here more than you.”
Brene Brown
Highlighting Others
My hope to to leave this section for a place for a "shout out" to others I have found gathering useful information from.
My highlight this month is a new collaboration with a peer support -Check out her new WONDERFUL WEBSITE:
