Schedule a Teleheath appointments with Nicole - email: nicoler@fullofheartcc.com

"Loving ourselves through the process of owning our own story is the bravest thing we will ever do" Brené Brown

In oFFice appointments

Monday/Friday - No appointments in office

Tuesday/Thursday - 1:00-6:00pm( 7pm upon request)

Wednesday - 9:30- 4:30

Selective Saturday's - 10- 2pm

1st and last Saturday of the month is reserved for Workshops

Give yourself permission to take 3 minutes - find your headphones for best results.

Breathe in through your nose, hold 1, 2, 3 and release slowly out your mouth - slow controlled belly breaths.

Sign up to get your Zoom passcode to sign up for Book club; it's only $60.00 for 6 weeks, that's $10.00 a class. Plus the cost of the book.

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