Monday/Friday - No appointments in office
Tuesday/Thursday - 1:00-6:00pm( 7pm upon request)
Wednesday - 9:30- 4:30
Selective Saturday's - 10- 2pm
1st and last Saturday of the month is reserved for Workshops
Give yourself permission to take 3 minutes - find your headphones for best results.
Breathe in through your nose, hold 1, 2, 3 and release slowly out your mouth - slow controlled belly breaths.
Sign up to get your Zoom passcode to sign up for Book club; it's only $60.00 for 6 weeks, that's $10.00 a class. Plus the cost of the book.