Call to schedule (480) 573-0031
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
Brené Brown
We are located at 4864 East Baseline Road, Suite 109 Mesa AZ
We're here to help you find the support and guidance you need in a safe and comfortable environment. Our experienced counselors specialize in a variety of areas, including anxiety, depression, relationships, and more.
At Full of Heart Counseling & Consultation, we are dedicated to providing a safe space for individuals of all backgrounds to embark on a journey toward mental and emotional well-being. We are committed to offering professional counseling services that honor and respect the unique experiences and identities of each client. Our goal is to
At Full of Heart Counseling & Consultation, we are dedicated to providing a safe space for individuals of all backgrounds to embark on a journey toward mental and emotional well-being. We are committed to offering professional counseling services that honor and respect the unique experiences and identities of each client. Our goal is to create a space to empower our clients to openly explore their emotions, heal traumas, and develop the necessary tools to live authentically.
Our team of experienced counselors uses a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help our clients overcome negative thought patterns and behaviors. We believe in a holistic approach to mental health, addressing both the mind and body.
Our team comprises licensed therapists and pre-licensed counselors specializing in various areas, including, grief and loss, depression, anxiety, trauma, and relationship issues. We are dedicated to providing personalized care to each of our clients. We are committed to ongoing training and education to stay up-to-date on the latest research and techniques.
Guided Body Scan -Give yourself permission to take 3 minutes for a reset.
Breathe in through your nose, hold 1, 2, 3 and release slowly out your mouth - slow controlled belly breaths.
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2024 Brings in New Groups - more to come soon!