Ages 6–10

Children will discover their feelings, identify body clues, and learn practical tools to manage big emotions. Through games, movement, art, and interactive activities, kids become their own emotional superheroes while building confidence, coping skills, and self-awareness.

Topics include:

• Identifying emotions

• Body signals and feelings

• Calming strategies

• Problem-solving skills

• Building confidence and resilience

Join others in exploring vulnerability, connection, and emotional experiences through the work of author Brené Brown. This discussion-based group provides a supportive space for reflection, meaningful conversation, and personal growth.

Participants will:

• Discuss weekly chapters via Zoom

• Explore emotions and relationships

• Journal and reflect

• Build connection and community

Strengthen your relationship through communication, understanding, and intentional connection. Couples will learn practical skills to improve communication, rebuild emotional intimacy, and deepen their partnership.

Topics include:

• Healthy communication
• Conflict resolution
• Emotional connection
• Love languages
• Rebuilding trust and teamwork

Designed for teens navigating friendships, social pressures, and identity development, this workshop helps participants build confidence, recognize their strengths, and develop a healthy sense of self.

Topics include:

• Positive self-talk

• Social media and self-esteem

• Boundaries and relationships

• Coping with stress and anxiety

• Building confidence

A supportive gathering for women seeking connection, growth, and encouragement. Through discussion, reflection, and experiential activities, participants explore self-worth, boundaries, authenticity, and personal empowerment.

Topics include:

• Self-compassion

• Setting boundaries

• Rediscovering purpose

• Managing stress

• Building supportive connections

No artistic experience is needed. Participants use art as a tool for self-expression, emotional exploration, and personal insight through a variety of creative activities.

Activities may include:

• Intuition doodling

• Collage and mixed media

• Mandalas

• Visual journaling

• Color exploration

• Guided creative prompts