Comprehensive Therapy Services
Our solutions are designed to meet all your needs with efficiency and compassion.
Empowering You to Achieve Happiness
Workshops
Workshops offer a supportive, educational environment where participants can explore specific topics, share experiences, and gain practical insights alongside others with similar interests or challenges. These sessions are designed to encourage reflection, skill development, and personal growth within a collaborative group setting.
Workshops focus on learning and discussion rather than psychotherapy and are intended to complement, not replace, individual or group counseling services.
Please Note: Workshop services are educational in nature and are not covered by insurance.
Behavioral Observation/Family Consultation
Behavioral observation services are available for children ages 3–17. Observations may be conducted in appropriate settings (e.g., school or home) and are intended to inform consultation recommendations.
Behavioral observations may be requested to support concerns related to:
- Autism Spectrum Disorder
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Social Anxiety
- Separation Anxiety
- Oppositional Defiant Disorder (ODD)
- Attachment Disorders
Behavioral observations are consultative and educational in nature and do not constitute a formal psychological evaluation or diagnosis.
(This service is not covered by insurance.)
Therapies Offered
Individual
Individual therapy offers you a private and personalized space to explore your thoughts, feelings, and goals. Our skilled therapists provide one-on-one support, helping you gain insights into your challenges, develop self-awareness, and work toward positive changes that promote emotional growth and overall mental well-being.
Couples
Couples therapy provides a dedicated and confidential platform for you and your partner to strengthen your relationship. Our trained therapists facilitate open communication, guide you through conflicts, and help you both develop healthier ways of relating. Through couples therapy, you can foster understanding, rekindle intimacy, and collaboratively build a more fulfilling partnership.
Kids/Teens
Our specialized therapists create a safe and engaging environment where children and teens can express themselves, develop essential coping skills, and work through various emotional and behavioral concerns. Through age-appropriate interventions, we empower young individuals to build resilience, enhance self-esteem, and foster a strong foundation for their mental and emotional well being.
Family
Family therapy offers a space where families can come together to improve communication, resolve conflicts, and strengthen their bonds. Our experienced therapists guide families in exploring dynamics, identifying patterns, and fostering a more harmonious and supportive home environment.
Group
Group therapy provides a supportive and structured environment where individuals can connect with others who may be experiencing similar challenges. Led by a licensed mental health professional, groups focus on shared learning, emotional support, and the development of healthy coping strategies.
Group therapy emphasizes collaboration, mutual respect, and confidentiality, offering an opportunity to gain insight, reduce isolation, and strengthen interpersonal skills.
Group content and focus may vary based on the needs of participants and therapeutic goals.
Conditions Treated
Anxiety
If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Trauma-Informed Therapy
A compassionate, evidence-based approach that recognizes how past harm shapes current thoughts, feelings, and relationships. I create a safe, non-judgmental space where your experiences are honored, choice and control are restored, and symptoms (anxiety, depression, hypervigilance, flashbacks, dissociation) are treated as understandable responses rather than personal failings. Using gentle, proven techniques tailored to your needs, we prioritize safety, stabilization, and paced healing so you can rebuild resilience and reclaim your life.
Life Change - Adjustment
Life change/adjustment therapy is designed to support you during times of transition, uncertainty, or significant changes in your life. Our experienced therapists provide guidance and coping strategies to help you navigate these challenges, build resilience, and find a renewed sense of balance and well-being.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Grief & Loss
Our experienced therapists offer guidance through the grieving process, helping you understand your emotions, cope with loss, and find a path to healing. Through personalized support, you can honor your unique journey, find solace, and gradually rebuild a sense of hope and meaning in the midst of loss.
Our Approach
Cognitive Behavioral Therapy - CBT
Cognitive Behavioral Therapy (CBT) is a widely respected and effective therapeutic approach that we offer here at Full of Heart Counseling & Consultation. CBT focuses on the connection between our thoughts, feelings, and behaviors. In CBT sessions, our skilled therapists will work collaboratively with you to identify and understand negative thought patterns that might be impacting your emotions and actions. By exploring these patterns, you'll learn practical strategies to challenge and reframe those thoughts, leading to healthier emotions and more positive behaviors. CBT is a goal-oriented therapy designed to empower you with tools to manage challenges, enhance your coping skills, and cultivate lasting emotional well-being.
In Office Therapy Services
For adults and children ages 7 and up
Intake
This is your first counseling appointment with us, and it will be scheduled for 1 hour. We will discuss a treatment plan, including your therapeutic goals and appropriate modalities to best meet your needs.
Therapy Sessions
After your intake, your first individual session will include building a treatment plan collaboratively, and recommendations will be made for the frequency of therapy to best meet your needs. Individual sessions are 50-55 minutes.
Remote Therapy Services
Adults and children ages 16 and up
Telehealth Therapy
We use HIPAA-compliant online video conferencing services either with your Therapy Notes Portal or Zoom as a platform, which will allow for private video sessions. We recommend no child younger than age 16 for this service.
In-Home Therapy
These services are not covered by insurance. Yet is available upon request. Please contact us for details on cost.
Family Consultations
Parent Advocate for IEP/504 Planning
Janine Stanley, LPC, was an educator for 10 years and understands Special Education. She provides extensive knowledge, understanding, and assistance with navigating the world of special education.
This service is for the parent who would like to have a clinical perspective of what is happening at school for their child. Recommendations will be made, and a written report can be provided, for an additional fee, upon request.
Behavioral Observation & Assessments
Child Behavioral Observation Consultation
Gain a deeper understanding of your child’s behaviors, emotions, and needs through a professional behavioral observation conducted in the office or within community settings. This service provides an opportunity to observe your child in real-life environments to better understand behavioral patterns, social interactions, emotional responses, strengths, and areas of concern. Following the observation, you’ll receive personalized feedback, practical recommendations, and supportive strategies to help foster your child’s success at home, school, and in the community.
This service is consultative in nature and is not a diagnostic evaluation or therapy service.
